Oil pulling is an ancient Ayurvedic oral care practice that involves swishing natural oil in your mouth for a few minutes before brushing your teeth. It helps support daily oral hygiene by reducing bacteria, promoting fresher breath, and maintaining healthy gums.

OldGoa Oil Pulling is made with 100% cold-pressed virgin coconut oil and natural ingredients such as clove, basil, spearmint, orange, and cardamom, depending on the variant. It contains no alcohol, artificial colours, or harsh chemicals.

Regular oil pulling may help:

• Freshen breath
• Support healthy gums
• Reduce oral bacteria
• Maintain oral hygiene
• Complement your daily brushing and flossing routine

Oil pulling helps remove bacteria and food debris that can contribute to bad breath, leaving your mouth feeling cleaner and fresher.

Yes. When used consistently as part of a regular oral care routine, oil pulling may help support healthy gums by reducing bacteria in the mouth.

Oil pulling may help remove surface stains over time, making teeth appear cleaner and brighter. Results vary from person to person, and it should not be considered a substitute for professional teeth whitening.

Yes. OldGoa Oil Pulling is made with natural ingredients and 100% cold-pressed virgin coconut oil.

Yes, it is made with natural and organic ingredients.

No. It is alcohol-free, chemical-free, and contains no artificial preservatives or colours.

Yes. OldGoa Oil Pulling is 100% vegan and cruelty-free.

For best results, use it once daily, preferably in the morning before brushing. It can also be used in the evening as part of your oral care routine.

Start with 3–5 minutes and gradually increase to 10 minutes as you become comfortable.

Use 5–10 ml (about one tablespoon) of OldGoa Oil Pulling for each session.

Use OldGoa Oil Pulling before brushing your teeth. After swishing, spit the oil into a bin, rinse your mouth with water, and then brush your teeth.

Spit the used oil into a dustbin or tissue. Avoid spitting it into the sink, as oil may build up in plumbing over time.

Yes. After oil pulling, rinse your mouth thoroughly and brush your teeth before eating or drinking.

Yes. Although many people prefer doing it in the morning, oil pulling can also be done at night before brushing.

Cold-pressed virgin coconut oil is one of the most popular choices because of its natural cleansing properties. OldGoa Oil Pulling combines premium virgin coconut oil with carefully selected herbs and botanicals for daily oral care.

Yes. It is suitable for people with sensitive teeth and is formulated with gentle, natural ingredients.

Yes. It is suitable for children aged 5 years and above under adult supervision. Children should be able to swish and spit the oil without swallowing it.

Oil pulling is generally considered safe as it is a natural oral care practice. However, if you are pregnant, breastfeeding, or have allergies, consult your healthcare professional before use.

No. Oil pulling should be used alongside regular brushing and flossing, not as a replacement.

Yes. OldGoa Oil Pulling is suitable for people with braces, crowns, bridges, and dental fillings as part of their daily oral hygiene routine.

Many users notice fresher breath within a few days. Results such as cleaner-feeling teeth and healthier-looking gums depend on consistent daily use and good oral hygiene practices.

OldGoa Oil Pulling is specially formulated for oral care using 100% cold-pressed virgin coconut oil blended with natural botanicals like clove, basil, spearmint, and cardamom. Its smooth, easy-to-swish formula provides better mouth coverage than standard cooking coconut oil.

Oil pulling helps support oral hygiene by reducing bacteria in the mouth. However, it does not treat or reverse cavities. Regular dental check-ups, brushing with fluoride toothpaste, and flossing remain essential for cavity prevention.

When used as directed, oil pulling is generally well tolerated. Avoid swallowing the oil, and discontinue use if you experience irritation or discomfort.