How to Do Oil Pulling Properly: Step-by-Step Guide
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Oil pulling is a traditional oral care practice that improves our oral health in so many ways. It is especially popular in some cultures with coconut or sesame oil. But how should you do oil pulling as a beginner?
This step-by-step guide explains how to do oil pulling properly and what you should know about oral hygiene.
What You Need for Oil Pulling
- 1 tablespoon of an edible oil like coconut, olive, or sesame
- A bin or tissue for disposal
- Your usual toothbrush
How to Do Oil Pulling?
Take a small Amount of Oil
Start with a small amount of oil (1 tablespoon) if you are a beginner. Once you feel comfortable, you can increase the amount gradually.
Swish the Oil Gently
Move the oil smoothly around the mouth so it can touch your teeth and gums. Gentle movement is sufficient; continue the process for a few minutes.
Build up your time gradually
For a beginner, generally 2 to 5 minutes is sufficient. If that feels easy, you can gradually increase the time as you get more comfortable.
Spit it into the trash
Once the process is complete, spit the oil into the trash rather than the sink. Oil can contribute to blockages.
Rinse and brush
After spitting out the oil, rinse your mouth thoroughly with water. Flossing remains important because brushing cannot remove plaque between teeth in the same way that flossing can.
Should You Oil Pull Before or After Brushing?
Generally, oil pulling before brushing is considered a practical approach. After oil pulling, rinse your mouth and continue your normal brushing routine. Brushing and flossing are important to help prevent tooth decay and maintain oral hygiene.
During oil pulling, you can also do other activities and make efficient use of the time. You can do oil pulling once or twice a day depending on the time available. It can also be done after brushing, but rinse your mouth thoroughly afterwards.
Conclusion
Oil pulling is a simple addition to your oral care routine and may provide some benefits if practised regularly. However, note that it is an additional measure and should be used alongside regular oral hygiene practices. The best oil for oil pulling depends on your individual choice. Generally, edible oils should be preferred. Explore the best oil at Old Goa to support your oral hygiene.
FAQ’s
When is the best time to do oil pulling?
The best time for oil pulling is in the morning, on an empty stomach before you eat or drink anything.
How frequently should you do oil pulling?
You can do oil pulling once or twice a day for better results.
Can young children do oil pulling?
No, children shouldn’t do oil pulling as they may accidentally swallow or inhale the oil.
Can oil pulling replace mouthwash?
Oil pulling should not automatically be considered a replacement for a dentist-recommended mouthwash, particularly when a mouthwash has been prescribed for a specific oral-health concern.