Oil Pulling: Health benefits, How to do it & Best product for oil pulling
Oil pulling word comes from Ayurveda, originating in India 5,000 years ago. In Ayurveda, the daily morning routine is called ‘dinacharya’. This practice is called ‘Kavala’ or ‘Gundusha’. Oil pulling is an ancient Ayurvedic practice of removing impurities from the mouth and promoting oral hygiene. It is a process of putting little oil in your mouth and swishing it for twenty mins. We have listed the process of how to do oil pulling in this blog, keep reading to know the steps of oil pulling. Further to know better, Oil pulling has a list of health benefits. Doing oil pulling regularly helps to whiten your teeth. Be on this blog till the end to know how oil pulling contributes to health benefits. Doing it regularly and with the right product for oil pulling has shown many benefits.
Oil Pulling Health benefits
There are many health benefits of oil pulling. Here we have listed a few of them:
It helps to kill harmful bacteria in the mouth
Your mouth becomes the home to bacteria as it is the initial point of contact between the body’s internal organs and food. This bacteria is very harmful to your body and can cause problems like bad breath and tooth decay.
Oil pulling helps freshen breath
Bacteria that get trapped on the tongue tend to give bad breath. Swirling and swishing your mouth for 8-10 mins with Oil pulling can help you to give fresh breath.
It helps in preventing cavities
Cavities are caused by plaque. Food like bread, milk, fruit, cake, or candy stays on your teeth which causes decay. The bacteria in your mouth turn them into acids. The bacteria, acid, food, and saliva combine to form plaque, which grips your teeth. These acids in plaque dissolve the enamel which creates holes called cavities. Swishing your mouth with Oil pulling regularly can decrease the number of bacteria in the plaque and help you prevent cavities.
It nourishes gum’s health
Most of the time plague becomes the main reason for swollen and red gums. Oil, like coconut oil, helps to ease gum problems as it has anti-inflammatory properties. Doing oil pulling helps to improve gum health and decrease plaque and bacteria in the mouth.
How to oil pull the right way
Step 1: Upon waking up, put a tablespoon of oil in your mouth.
Step 2: Swirl and swish it for 8-10 minutes. Do not gargle or swallow.
Step 3: Spit the swished oil into the dustbin to protect the plumbing.
Step 4: Rinse mouth well with warm water and brush teeth.
Best product for oil pulling
Old Goa Oil Pulling is 100% natural oil which is made by the cold-pressed process to extract the oil with full concentration along with its nutrients for a number of benefits. Old Goa Oil Pulling Formula is based on the 500-year-old Portuguese recipe with a fusion of present American research on organic virgin coconut Oil of correct viscosity for mouth and teeth and it is further infused with pure essential oils. It comes in 3 flavors, Clove, Spearmint, and Activated Charcoal.
How Oil Pulling works & Science behind Oil Pulling for Teeth
OldGoa Oil pulling is Original and authentic with complete dental care and oral detox it helps to freshen breath, whitens teeth, nourishes gums, removes plaque, and strengthens teeth. Oil pulling works like a magnet and regular use of it reduces harmful bacteria in your mouth. Thereby reducing inflammation and improving oral and gum health.
Oil pulling is an ancient dental hygiene technique that has now become popular. Nowadays many people practice oil puling on a daily basis thus helping them prevent tooth decay and other oral disease.
Frequently Asked Questions (FAQs)
A. The longer you pull, the more excellent bacteria it will remove. You have to pull at least 20 minutes per day for a good result.
A. Yes, one should practice oil pulling every day in the morning on an empty stomach. You should not swallow oil during oil pulling as it contains bacteria and toxins.
A. To get better results from oil pulling, firstly you need to consume a liter of warm lemon water upon waking up, which will aid in getting rid of toxins. Then, gargle the oil in the mouth for 20 minutes and let it out one should practice oil pulling on an empty stomach.
A. Yes, you can do Oil Pulling at night which can significantly improve health. Once you’ve thoroughly saturated the mouth, you should spit this oil out.
A. You might first notice a sore jaw or headache through the rigorous motion. It might cause an upset stomach or diarrhea if you swallow the oil.
A. Ideally, one should practice oil pulling on an empty stomach before cleaning teeth and make sure not to swallow the oil. In addition, one must avoid oil consumption during oil pulling as the oil contains bacteria and toxins.
A. You can help your finger move more smoothly against your gum tissue and help destroy additional germs in a plant oil to your gums, such as coconut. Place the oil on the little finger you use to massage your gums.