1. Coconut oil acts as a shield for your skin from UV radiation, which can create wrinkles, brown patches, and an increased risk of skin cancer.
2. About 20% of the UV radiation from the sun are blocked by coconut oil. But remember that it doesn't offer the same level of protection as regular sunscreen, which blocks roughly 90% of UV rays.
3. Coconut oil has a sun protection factor (SPF) of 7, which is still lower than the minimum recommendation in some countries.
4. Apply a small quantity 15 minutes before going outside and reapply every 2 hours or every hour if you’re swimming or sweating.

1. Cooking Oil Replacement: Use VCO in place of other cooking oils for frying, sautéing, and baking.
2. Smoothies: Add a spoonful of VCO to your morning smoothie for a creamy texture and added nutritional boost.
3. Salad Dressings: Use VCO as a base for homemade salad dressings by mixing it with vinegar or citrus juice.
4. Coffee or Tea: Blend a small amount of VCO into your coffee or tea for a rich, flavorful beverage.
5. Spread: Substitute VCO for butter or margarine on toast or crackers for a nutritious spread.
6. Homemade Energy Bars: Include VCO in homemade energy bar recipes for a healthy fat source.
7. Stir-Fries: Use VCO to stir-fry vegetables, meats, or tofu for a delicious and nutritious meal.
8. Soups and Stews: Add a dollop of VCO to soups and stews for added flavor and richness.
9. Oatmeal: Stir VCO into your morning oatmeal for a creamy texture and added nutritional benefits.
10. Baking: Use VCO instead of butter or shortening in baking recipes for healthier treats like cookies, muffins, and cakes.
11. Dips and Spreads: Incorporate VCO into homemade dips and spreads like hummus or guacamole for added creaminess and flavor.
12. Drizzling: Drizzle melted VCO over popcorn or roasted vegetables for a tasty and nutritious snack.
13. Marinades: Use VCO as a base for marinades for meats, poultry, or seafood before grilling or roasting.
14. Homemade Granola: Use VCO as the binding agent in homemade granola recipes for a nutritious and delicious snack.
15. Smoothie Bowls: Top your smoothie bowls with a drizzle of VCO for added flavor and nutritional benefits.
16. Homemade Nut Butter: Blend VCO with nuts like almonds or cashews to make homemade nut butter for spreading on toast or dipping with fruit.
17. Pancakes and Waffles: Substitute VCO for other fats in pancake and waffle recipes for a healthier breakfast option.
18. Roasting: Use VCO to coat vegetables before roasting in the oven for a crispy and flavorful side dish.
19. Curry Paste: Use VCO as a base for homemade curry paste for authentic flavor and richness.
20. Grain Dishes: Stir VCO into cooked grains like rice or quinoa for added flavor and nutrition.

1. Reduced Plaque and Bacteria: Oil pulling may help reduce the buildup of plaque on teeth and inhibit the growth of harmful bacteria in the mouth, potentially leading to fresher breath and improved oral hygiene.
2. Gum Health: Oil pulling could contribute to healthier gums by reducing inflammation and promoting healing of gum tissue. This may help prevent gum disease and gingivitis.
3. Whitening Effect: Some individuals report that oil pulling with coconut oil can help whiten teeth over time by removing surface stains and discoloration.
4. Improved Oral Hygiene: Incorporating oil pulling into your oral care routine may complement regular brushing and flossing, providing an additional method for cleaning hard-to-reach areas in the mouth.
5. Natural and Safe: OLDGOA Virgin Coconut Oil is a natural and safe alternative to commercial mouthwashes that may contain artificial ingredients or alcohol, making it suitable for those seeking a more holistic approach to oral care.
6. Moisturizing Effect: Coconut oil has moisturizing properties that may help soothe dryness in the mouth and alleviate symptoms of conditions like dry mouth syndrome.
7. Fresh Breath: Oil pulling with coconut oil can leave the mouth feeling fresh and clean, with a pleasant coconut flavor that many find enjoyable compared to the sometimes harsh taste of conventional mouthwashes.

It's important to note that while oil pulling may offer these potential benefits, it should not replace regular brushing, flossing, or professional dental care. Additionally, individual experiences with oil pulling may vary, and more scientific research is needed to fully understand its effects on oral health.

Goa is blessed with aboriginal breeds of coconuts as mentioned in old Indian texts. Aboriginal species of coconuts found in Goa are “Benaulim, “Calangute” and “Nadora” or “Nanora” which are one of the sweetest coconuts in the world. These coconuts are from serene, non-polluted rural coastal farms of Goa and conform to the standards of the EU and USA.

The local species of Coconuts in Goa are more nutritious as the tree only starts to give fruit after 15 years which gives coconuts a high level of minerals and nutrients. In other states, the coconut is of hybrid quality and gives fruits within 3 years. Being hybrid coconuts, these do not match with the nutrient content and properties of the coconut as per Ayurvedic and old Indian texts.

Goan coconut plantations need a boost because it is wholly organic and natural. We need to work to save these aboriginal breeds of Coconut.