Oil Pulling With Coconut Oil Can Transform Your Dental Health

A healthy and bright smile starts with good oral hygiene. Brushing your teeth regularly and flossing can make a significant difference in your dental health. But in recent years, a few other practices, like oil pulling, have also garnered attention. 

Oil pulling is an essential oral care practice in which you swish oil around your mouth before finally spitting it out. Coconut oil is the most popular oil for oil pulling because of its mild, pleasant taste. 

Let's understand how oil pulling supports your oral health.

What are some main benefits of oil pulling with coconut oil 

May Help Reduce Bad Bacteria

Coconut oil contains lauric acid, which is known for its antimicrobial properties. It breaks down the cell membrane of harmful bacteria. Some research also suggests a reduction in salivary bacteria after oil pulling. 

Help Reduce Plaque 

Plaque is a sticky bacterial film that sits over the teeth and can contribute to tooth decay and gum-related problems if it is not removed regularly. Some studies suggest that people who practice oil pulling may experience reduced plaque levels. However, this research was conducted on a small number of people, and more robust research is needed to draw firm conclusions. 

May Reduce Cavities 

Cavities occur when the enamel on the teeth weakens due to acid produced by bacteria. While Coconut’s antimicrobial properties help it kill bad bacteria when swallowed around the mouth, there is not enough evidence to conclude that oil pulling can prevent or treat cavities. Daily oil pulling with coconut oil also helps create an environment where bacteria cannot survive, helping you get relief from cavities. 

Sensitive Teeth 

Sensitive teeth are more prone to sudden, intense pain when they come into contact with hot or cold foods and water. Tooth sensitivity occurs when the outer layer of enamel wears down, resulting in the exposure of the inner layer called dentine. Oil pulling is an effective remedy for those struggling with tooth sensitivity. 

How to Do Coconut Oil Pulling Properly 

If you want to do coconut oil pulling, here are a few steps you should follow: 

• Take a small amount of virgin coconut oil and place it in your mouth. 
• Then swish it around gently for a few minutes 
• Spit out the oil and rinse your mouth with water 
• Continue with your regular oral care routine

Final Words 

If you are looking for a natural way to improve your oral hygiene, you may add oil pulling with coconut oil to your oral care routine. It seems like a simple but effective remedy that provides impressive benefits. To buy the best virgin coconut oil, explore our collection at Old Goa. 

FAQs 

Can coconut oil heal gums? 

Coconut oil may help with some aspects of gum health and mild gum inflammation, but it cannot fully heal the gums or replace professional dental care treatment. 

Can oil pulling whiten the teeth? 

There isn’t strong evidence that oil pulling whitens teeth. However, it may make teeth appear cleaner by helping reduce plaque.  

How often should you do oil pulling? 

There is no evidence-based frequency for how often you should do oil pulling. If you choose to do it, you can incorporate it into your daily routine without replacing regular brushing and flossing.

Who should avoid coconut oil pulling? 

People with coconut allergies and young children should avoid oil pulling.